Build-Your-Own-Burrito Bowl
Enjoy this flavorful, one-pot wonder packed with bold spices, protein, and veggies. Each bowl delivers a satisfying mix of fiber, protein, and healthy fats to fuel your day. Customizable and nutritious, they’re perfect for quick meals without compromising on taste.
- 1 cup brown rice or quina rinsed
- 2 cups low-sodium chicken or vegetable broth (or water)
- 1 can frozen corn no salt added
- 1 cup diced tomatoes fresh or canned, no salt added
- 1 tsp chili powder optional
- 1 tsp cumin
- 1/2 tsp garlic powder
Optional Toppings
- Diced avocado
- Shredded lettuce or cabbage
- Grated low-fat cheese
- Plain Greek yogurt sour cream substitute
- Salsa or pico de gallo
- Fresh cilantro
- Lime wedges
Protein Options (Choose one or more)
- 1 cup cooked diced chicken breast
- 1 cup ground turkey
- 1 cup sauteed bell peppers & onions
In a large pot, combine rice (or quinoa) and broth.
Bring to a boil, then reduce to low heat, cover, and cook according to package directions (about 15–20 minutes for rice, 12–15 for quinoa).
Once the grain is nearly cooked, stir in black beans, corn, diced tomatoes, chili powder, cumin, and garlic powder. Heat through for 5–7 minutes.
If adding cooked protein, stir it in during this step to warm through.
Spoon the mixture into bowls. Let each person top their bowl with their favorite toppings from the list above.
Tips for Seniors:
- Pre-chop veggies or use frozen for less prep work.
- Keep toppings in small bowls so they’re easy to reach and pass.
- For softer textures, cook veggies longer or mash beans slightly.