Tuna Salad
This light and refreshing tuna salad combines flaky tuna with crisp green apples, shredded carrots, green onion, and creamy nonfat yogurt for a satisfying twist on a classic. Chickpeas add extra texture and plant-based protein, making it a nutrient-rich option that's both simple and delicious. Packed with lean protein, fiber, and essential vitamins, this quick, no-cook recipe supports heart health, digestion, and balanced energy—perfect for a snack or light meal.
Ingredients
- 1 can tuna in water drained
- 1 tbsp green onion sliced
- 2 tbsp carrots shredded
- 2 tbsp green apple chopped
- 1 tbsp non-fat, plain Greek yogurt
- 1/2 can chickpeas drained
Instructions
- Combine ingredients in a bowl.
- Eat as is, or serve with a whole grain tortilla, whole grain crackers, or on top of a salad.
Notes
Store leftovers in an airtight container in the fridge for at most 3-5 days.