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Banana Oat Pancakes

These simple banana oat pancakes are a nutritious and delicious way to start your day! Made with whole ingredients like ripe banana, oats, and eggs, they provide a good balance of fiber, protein, and natural sugars—great for sustained energy and keeping you full longer. Customize with wholesome toppings like fresh fruit or nut butter for extra nutrients and flavor!
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Ingredients
  

  • 1 ripe banana
  • 2 eggs see note for alteratives
  • 1/4 cup oats can use gluten free oats
  • 1 pinch salt
  • 1 pinch ground cinnamon
  • avocado or olive oil spray
  • 100% pure maple syrup, honey, fruits, nuts or nut butters (almond butter, peanut butter, etc.)

Instructions
 

  • Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth.
  • Place a non-stick pan over medium-low heat. Spray the pan with avocado or olive oil non-stick spray. Add about ¼ cup of batter per pancake to the pan. Cook on one side for about 2 minutes, and the other side for about 30 seconds.
  • Serve with your favorite toppings and enjoy!

Notes

Egg alternatives for this recipe:
  • Flax egg: mix 3 tablespoons water with 1 tablespoon ground flax. Wait 10 minutes until a gel-like mixture forms. This is a 1:1 substitute for eggs
  • Use ¼ cup applesauce or pumpkin puree + 1/4 cup flour to replace 1 egg.
  • Use ¼ cup yogurt per egg.