Nutrition Education for Seniors
Senior nutrition is essential as older adults face unique risks of malnutrition and food insecurity. Fixed incomes, health conditions and medication side effects can make it difficult to maintain a balanced diet. Proper nutrition supports strength, independence and well-being while lowering the risk of chronic diseases like heart disease, diabetes and osteoporosis. Hunger task Force’s SNAP-Ed nutrition education program equips seniors with knowledge, resources and practical skills to make healthier food choices—improving quality of life and helping reduce healthcare costs.
Hunger Task Force MyPlate Senior Nutrition Program
Hunger Task Force offers engaging onsite food demonstrations that highlight budget-friendly recipes packed with key nutrients seniors need. This comprehensive curriculum has a new topic monthly. Acknowledging that time and resource limitations can be a barrier to nutrition education, Hunger Task Force supplies the incentives, class materials and food for the classes.
*Month-by-month Community Nutrition MyPlate Curriculum
Fueling Strength, Aging with Dignity
Explore these helpful handouts for seniors packed with healthy living tips, smart nutrition advice and budget-friendly ways to stay well.
Partner With Us! Host a Senior Nutrition Experience
If your senior center or community organization serves SNAP-eligible seniors, we’d love to partner with you. Help bring valuable nutrition education to the seniors in your community. Complete the online form linked below to express interest in hosting a class and a team member will follow up with details on scheduling, curriculum and participation.
Nutrition Education for Seniors
As we age, making healthy and satisfying food choices remains an important part of daily life. Whether you’re cooking for one, managing a special diet, stretching a limited budget or facing challenges with shopping or meal prep, Hunger Task Force is here to help. We can connect you with the best resources and support to meet your unique needs and help make mealtimes easier, healthier and more enjoyable.
Frequently Asked Questions (FAQ)
What is SNAP-Ed?
SNAP-Ed is an evidence-based program that helps people make their SNAP dollars stretch, teaches them how to shop for and cook healthy meals and lead physically active lifestyles.
SNAP-Ed initiatives include nutrition education classes, social marketing campaigns, and efforts to improve policies, systems, and the environment of communities. As a SNAP-Ed partner, Hunger Task Force provides free nutrition education and resources to help individuals and families make healthier food choices on a budget.
Who is eligible for SNAP-Ed programs?
SNAP-Ed is available to individuals who qualify for SNAP benefits (formerly food stamps) and other low-income seniors interested in learning about healthy eating and active living.
What are some affordable, healthy meal ideas for seniors?
Aim for meals that include lean proteins, whole grains and plenty of fruits and vegetables. Try out one of our MyPlate-friendly recipes or keep it simple with these wholesome ideas:
· Oatmeal topped with fruit and nuts
· Bean and vegetable soup
· Baked chicken with roasted sweet potatoes
· Tuna salad served with whole-grain crackers
How can I make healthy meals without spending a lot?
Wondering how to eat healthy on a limited budget? With a little planning and smart shopping, you can enjoy nutritious meals without overspending. Here are some helpful tips to get started:
· Plan your meals and make a shopping list before heading to the store
· Buy fruits and vegetables that are in season
· Choose store brands instead of name brands
· Take advantage of coupons and discounts when available
· Explore local food assistance programs for extra support
How do I know if I qualify for SNAP benefits?
The best way to find out is to apply. Visit www.ACCESS.wisconsin.gov to apply. FoodShare is available for most low-income families.
Can I use my SNAP benefits at farmers' markets?
Yes! Many farmers’ markets accept SNAP benefits. Some offer matches when purchasing produce with FoodShare, which gives you double spending power on fresh fruits and vegetables. If you qualify, you may also be able to use SFMNP (Senior Farmers Market Nutrition Program) vouchers— these are special coupons just for seniors to help buy fresh produce at farmers’ markets.
Are there food pantries or meal programs for seniors?
Many local pantries, meal programs and senior centers offer free or low-cost meals to older adults. Check out our Help for Seniors webpage for more information.
Hunger Task Force MyPlate
The Hunger Task Force MyPlate is a healthy model that showcases the five main food groups as presented on a plate – fruits, vegetables, grains, protein and dairy. Using MyPlate as a starting point, Hunger Task Force teaches aging adults how to take care of their bodies and enjoy meals that are both healthy and affordable.
Meet Our Community Nutrition Team
