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Build-Your-Own-Burrito Bowl

Enjoy this flavorful, one-pot wonder packed with bold spices, protein, and veggies. Each bowl delivers a satisfying mix of fiber, protein, and healthy fats to fuel your day. Customizable and nutritious, they’re perfect for quick meals without compromising on taste.
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Servings 4 servings

Ingredients
  

  • 1 cup brown rice or quina rinsed
  • 2 cups low-sodium chicken or vegetable broth (or water)
  • 1 can frozen corn no salt added
  • 1 cup diced tomatoes fresh or canned, no salt added
  • 1 tsp chili powder optional
  • 1 tsp cumin
  • 1/2 tsp garlic powder

Optional Toppings

  • Diced avocado
  • Shredded lettuce or cabbage
  • Grated low-fat cheese
  • Plain Greek yogurt sour cream substitute
  • Salsa or pico de gallo
  • Fresh cilantro
  • Lime wedges

Protein Options (Choose one or more)

  • 1 cup cooked diced chicken breast
  • 1 cup ground turkey
  • 1 cup sauteed bell peppers & onions

Instructions
 

  • In a large pot, combine rice (or quinoa) and broth.
  • Bring to a boil, then reduce to low heat, cover, and cook according to package directions (about 15–20 minutes for rice, 12–15 for quinoa).
  • Once the grain is nearly cooked, stir in black beans, corn, diced tomatoes, chili powder, cumin, and garlic powder. Heat through for 5–7 minutes.
  • If adding cooked protein, stir it in during this step to warm through.
  • Spoon the mixture into bowls. Let each person top their bowl with their favorite toppings from the list above.

Notes

Tips for Seniors:
  • Pre-chop veggies or use frozen for less prep work.
  • Keep toppings in small bowls so they’re easy to reach and pass.
  • For softer textures, cook veggies longer or mash beans slightly.