Berry and Cauliflower Smoothie

If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe.
Course Smoothie


  • 1 cup cauliflower cut into small florets and frozen (or frozen cauliflower rice)
  • 1 cup water
  • 2 cups low-fat milk of choice
  • 2 cups frozen mixed berries
  • 1/4 cup almond butter or peanut butter
  • 1 banana ripe
  • 2 tablespoons rolled or quick oats
  • 2 tablespoons honey


  • Combine frozen cauliflower, water, and milk in your blender. Blend until smooth and cauliflower is totally pureed.
  • Add remaining ingredients to your blender. Blend on high until smooth. Slowly add water until you have reached your desired consistency
  • Pour into glasses and enjoy immediately.


Feel free to substitute peanut/almond butter with sunflower butter to make it nut free.
Keyword berries, berry, cauliflower, Oats, smoothie