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Tuna Salad

This light and refreshing tuna salad combines flaky tuna with crisp green apples, shredded carrots, green onion, and creamy nonfat yogurt for a satisfying twist on a classic. Chickpeas add extra texture and plant-based protein, making it a nutrient-rich option that's both simple and delicious. Packed with lean protein, fiber, and essential vitamins, this quick, no-cook recipe supports heart health, digestion, and balanced energy—perfect for a snack or light meal.
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Ingredients
  

  • 1 can tuna in water drained
  • 1 tbsp green onion sliced
  • 2 tbsp carrots shredded
  • 2 tbsp green apple chopped
  • 1 tbsp non-fat, plain Greek yogurt
  • 1/2 can chickpeas drained

Instructions
 

  • Combine ingredients in a bowl.
  • Eat as is, or serve with a whole grain tortilla, whole grain crackers, or on top of a salad.

Notes

Store leftovers in an airtight container in the fridge for at most 3-5 days.