by Carmen Baldwin | Jan 8, 2025
Cabbage Salad Brighten your plate with this zesty Cabbage Salad! Packed with fiber-rich cabbage and a refreshing lemon dressing, it’s a delicious and MyPlate-friendly way to add vitamin C and balance your meal. 4 cups cabbage (shredded or thinly sliced)1/4 cup carrot...
by Carmen Baldwin | Jan 6, 2025
Spicy Roasted Chickpeas These spicy roasted chickpeas are low in sodium thanks to powdered seasonings. Enjoy them as a snack or add them to soups and salads for a healthy crunch! Ingredients:2 – 15 oz cans chickpeasgarbanzo beans or about 4 cups cooked...
by Carmen Baldwin | Jan 6, 2025
Turkish Chickpea (Garbanzo Bean) Salad This refreshing Turkish chickpea salad combines the bold flavors of sundried tomatoes, red onion, lemon juice, and herbs with the earthy taste of chickpeas. The result is a balanced, vibrant dish that's both delicious...
by Carmen Baldwin | Jan 6, 2025
Cinnamon Roasted Almonds Savor the warm, comforting flavors of cinnamon with these roasted almonds, packed with protein for a healthy and satisfying snack! Ingredients:3 cups of whole almonds1 egg white1 Tbsp vanilla extract1/2 cup white sugar3/4 tsp salt1.5 tsp...
