by Zachary Staszewski | Feb 13, 2025
Banana and Dates Bread This hearty loaf is a healthy rendition of classic banana bread. It can provide a great start to the day, and the dates add extra fiber, iron, magnesium and more! Cinnamon, allspice, or cloves can be added to enhance the warm fall...
by Zachary Staszewski | Feb 13, 2025
Whole Grain Cranberry Pumpkin Muffins 2 cups whole grain flour3/4 cup sugar3 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon3/4 teaspoon allspice1/3 cup olive oil2 eggs (large)3/4 cup pumpkin (canned)2 cups cranberries (fresh, chopped, frozen, or...
by Zachary Staszewski | Feb 13, 2025
Healthy Pancake Mix Cut down work in the kitchen by preparing your own pancake mix, keep it on hand,and just add water when you’re ready. Whole-wheat flour will help you feel full longer, while adding fruit enhances the flavor and nutritious value of the...
by Zachary Staszewski | Feb 13, 2025
Black Bean and Corn Salad This recipe is easy to prepare, requires minimal cooking, and highlights fresh, affordable ingredients while delivering great flavor without extra salt. 1 can (15 oz low-sodium black beans, drained and rinsed)1 cup frozen corn (thawed...
by Zachary Staszewski | Jan 8, 2025
Cabbage Salad Brighten your plate with this zesty Cabbage Salad! Packed with fiber-rich cabbage and a refreshing lemon dressing, it’s a delicious and MyPlate-friendly way to add vitamin C and balance your meal. 4 cups cabbage (shredded or thinly sliced)1/4 cup carrot...
