by Carmen Baldwin | Apr 30, 2025
Cheesy Pinto Beans 1 Tbsp cooking oil2 15 oz. cans of pinto beans (drained and rinsed)1/2 cup water1 jalapeño (diced and seeded (optional))1/4 tsp garlic powder1/4 tsp smoked paprika1/4 tsp ground cumin1/8 tsp black pepper1/2 cup shredded cheeseHot sauce...
by Carmen Baldwin | Apr 30, 2025
Tomato, Apricot, and Feta Salad 1 pound ripe tomatoes1 can apricots (drained)Olive oil or vegetable oil6 oz feta cheese (or cheese of preference)Small handful of fresh herbs (or dried herb of choice to taste) Cut tomatoes and apricots into bite-sized pieces....
by Leah Kostos | Apr 29, 2025
Creamy Vegetable Mac & Cheese Fuel your body with this creamy vegetable mac and cheese—packed with whole wheat pasta, calcium-rich cheese, and fiber-filled veggies. Budget-friendly, easy to make, and perfect for busy weeknights! SaucepanSpatula 1 1/2 cups...
by Leah Kostos | Apr 29, 2025
Mediterranean Tuna Salad This Mediterranean Tuna Salad is a nutrient-packed powerhouse—loaded with heart-healthy fats, lean protein, and fiber-rich beans and veggies. Quick to make and full of flavor, it’s a smart, no-cook recipe! Small mixing bowlmedium mixing...
by Carmen Baldwin | Apr 29, 2025
Chili Pasta Try this delicious chili pasta! Beef is a great source of iron that helps boost brain function and provides energy. Pinto beans are an excellent source of fiber that help the body with digestion and blood sugar management. 1 cup whole grain elbow...
