by Carmen Baldwin | Apr 30, 2025
Cherry Vanilla Oatmeal This nutrient-packed breakfast bowl is easy to make and loaded with vitamins, minerals, fiber, and protein. Add any dried, fresh, or frozen fruit for added color and flavor! 1 3/4 cups water1 cup old fashioned oats orquick cooking oats1/8...
by Carmen Baldwin | Apr 30, 2025
Florentine Rice Skillet Try this Italian-inspired twist on a pasta dish by using brown rice instead! Brown rice is a great source of dietary fiber, which helps support digestion, blood sugar control, and heart health. 1 ½ cups long grain brown rice (dry)2 5 oz...
by Carmen Baldwin | Apr 30, 2025
Apricot Salsa 1 cup canned apricots (drained and diced)1 large tomato (chopped)1 bell pepper (chopped)1/2 cup onion (chopped)1 Tbsp lime juice1/2 tsp salt1/2 tsp pepper1/2 cup cilantro (chopped)1 diced serrano pepper or cayenne powder to taste Combine all...
by Carmen Baldwin | Apr 30, 2025
Cheesy Pinto Beans 1 Tbsp cooking oil2 15 oz. cans of pinto beans (drained and rinsed)1/2 cup water1 jalapeño (diced and seeded (optional))1/4 tsp garlic powder1/4 tsp smoked paprika1/4 tsp ground cumin1/8 tsp black pepper1/2 cup shredded cheeseHot sauce...
by Carmen Baldwin | Apr 30, 2025
Tomato, Apricot, and Feta Salad 1 pound ripe tomatoes1 can apricots (drained)Olive oil or vegetable oil6 oz feta cheese (or cheese of preference)Small handful of fresh herbs (or dried herb of choice to taste) Cut tomatoes and apricots into bite-sized pieces....
