by Carmen Baldwin | Apr 1, 2025
No-Bake Lentil Protein Bars Looking for a fun, high protein snack to keep you full? Look no further than these no-bake lentil protein bars. 1/2 cup cooked red lentils (cooled)1 cup oats1/3 cup natural smooth peanut butter2 Tbsp honey1/4 tsp vanilla extract...
by Zachary Staszewski | Mar 12, 2025
Carrot Pancakes These pancakes are a great way to incorporate vegetables in the morning or at breakfast for dinner! Carrots are high in vitamin A, a nutrient that keeps your immune system and eyes healthy. Sweet and savory. Stove top or Electric Skillet 3...
by Zachary Staszewski | Mar 12, 2025
Frozen Fruit Pops These frozen fruit pops contain fruit, juice and low-fat yogurt to create a refreshing treat on a summer day. Medium bowlSpatula measuring cups 1 cup crushed pineapple1 cup low-fruit vanilla yogurt6 oz orange juice, frozen concentrate...
by Zachary Staszewski | Mar 12, 2025
Easy Pizza Sauce Herbs add delicious flavor to our foods and are full of nutrients as well. Mix in your favorite herbs to make this pizza sauce fit your taste buds just right! Small bowlSpoon measuring cupsMeasuring spoons 1 (6 oz) can tomato paste, no salt...
by Zachary Staszewski | Mar 12, 2025
Personal Pizza Next time they ask for pizza, you can feel good about saying “yes!” Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese and lots of fresh veggies. Baking sheets sharp knifecutting...
