by Carmen Baldwin | Apr 30, 2025
Lemon Brown Rice Add flavor to your brown rice with this zesty lemon brown rice recipe. Brown rice is a whole grain, which contains more fiber than white rice. 2 Tbsp cooking oil4 cups broth of choice1 lemonPinch of salt1 1/2 tsp minced garlic or 1/2 tsp garlic...
by Carmen Baldwin | Apr 30, 2025
Cherry Vanilla Oatmeal This nutrient-packed breakfast bowl is easy to make and loaded with vitamins, minerals, fiber, and protein. Add any dried, fresh, or frozen fruit for added color and flavor! 1 3/4 cups water1 cup old fashioned oats orquick cooking oats1/8...
by Carmen Baldwin | Apr 30, 2025
Florentine Rice Skillet Try this Italian-inspired twist on a pasta dish by using brown rice instead! Brown rice is a great source of dietary fiber, which helps support digestion, blood sugar control, and heart health. 1 ½ cups long grain brown rice (dry)2 5 oz...
by Carmen Baldwin | Apr 30, 2025
Apricot Salsa 1 cup canned apricots (drained and diced)1 large tomato (chopped)1 bell pepper (chopped)1/2 cup onion (chopped)1 Tbsp lime juice1/2 tsp salt1/2 tsp pepper1/2 cup cilantro (chopped)1 diced serrano pepper or cayenne powder to taste Combine all...
by Carmen Baldwin | Apr 30, 2025
Cheesy Pinto Beans 1 Tbsp cooking oil2 15 oz. cans of pinto beans (drained and rinsed)1/2 cup water1 jalapeño (diced and seeded (optional))1/4 tsp garlic powder1/4 tsp smoked paprika1/4 tsp ground cumin1/8 tsp black pepper1/2 cup shredded cheeseHot sauce...
