by Zachary Staszewski | Apr 29, 2025
Mediterranean Tuna Salad This Mediterranean Tuna Salad is a nutrient-packed powerhouse—loaded with heart-healthy fats, lean protein, and fiber-rich beans and veggies. Quick to make and full of flavor, it’s a smart, no-cook recipe! Small mixing bowlmedium mixing...
by Zachary Staszewski | Apr 29, 2025
Chili Pasta Try this delicious chili pasta! Beef is a great source of iron that helps boost brain function and provides energy. Pinto beans are an excellent source of fiber that help the body with digestion and blood sugar management. 1 cup whole grain elbow...
by Zachary Staszewski | Apr 29, 2025
Applesauce Cookies This simple spice cookie combines applesauce and raisins to create the most cake-like cookie that is sweet, refreshing, and healthy. 1 cup sugar1/2 cup 1 stick margarine or butter1 egg2 tsp baking soda2 1/2 cups all-purpose flour1/2 teaspoon...
by Zachary Staszewski | Apr 29, 2025
Corn and Cucumber Salad Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entrée. Add additional spices to flavor this dish to your liking i.e., Tajin, low sodium soy sauce, lime juice, etc. cutting...
by Zachary Staszewski | Apr 9, 2025
Strawberry Spinach Salad Made with just a handful of fresh, nutrient-rich ingredients, this Simple Strawberry Spinach Salad is a quick and healthy option for any meal. Sweet strawberries and crisp spinach combine for a naturally delicious dish that’s packed with...
