by Melanie Foland | Mar 12, 2025
Roasted Canned Chicken 1 lb canned chicken2 tsp low-sodium or sodium-free spice blend of choice1 Tbsp lemon or lime juice1/2 cup water Preheat the oven to 350 degrees F.Place the chicken into a casserole dish or cake pan.Add the spice blend, lemon or lime...
by Carmen Baldwin | Mar 12, 2025
Collard Greens with Smoked Turkey Keep traditions going with this savory collard green recipe! This recipe allows you to keep that awesome taste but also highlights lean sources of protein – like turkey! This recipe is also low in saturated fats and high in...
by Carmen Baldwin | Mar 12, 2025
Cowboy Caviar This month’s featured recipe is Cowboy Caviar—a delicious,nutrient-packed option that adds flavor to tacos or works greatas a dip! ½ cup olive oil¼ cup sugar or to taste (see notes)¼ cup white or red wine vinegar1 tsp chili powder1 tsp salt1 lb....
by Melanie Foland | Feb 14, 2025
Sheet Pan Chicken and Vegetables This recipe uses a blend of lemon pepper and Italian seasonings for lots of flavor without the added sodium! 1/2 cup olive oil1/2 cup balsamic vinegar2 tsp salt-free lemon pepper seasoning2 tsp Italian seasoning2 lbs chicken...
by Melanie Foland | Feb 13, 2025
Gouda and Apple Grilled Cheese Sandwich This sandwich is sweet, savory, and oh-so comforting. It's easy to make and may be your new favorite way to enjoy grilled cheese sandwiches! This recipe makes two sandwiches. 4 slices of bread1 Granny Smith apple...
