by Carmen Baldwin | Feb 13, 2025
Healthy Pancake Mix Cut down work in the kitchen by preparing your own pancake mix, keep it on hand,and just add water when you’re ready. Whole-wheat flour will help you feel full longer, while adding fruit enhances the flavor and nutritious value of the...
by Carmen Baldwin | Feb 13, 2025
Black Bean and Corn Salad This recipe is easy to prepare, requires minimal cooking, and highlights fresh, affordable ingredients while delivering great flavor without extra salt. 1 can (15 oz low-sodium black beans, drained and rinsed)1 cup frozen corn (thawed...
by Carmen Baldwin | Jan 8, 2025
Cabbage Salad Brighten your plate with this zesty Cabbage Salad! Packed with fiber-rich cabbage and a refreshing lemon dressing, it’s a delicious and MyPlate-friendly way to add vitamin C and balance your meal. 4 cups cabbage (shredded or thinly sliced)1/4 cup carrot...
by Carmen Baldwin | Jan 6, 2025
Spicy Roasted Chickpeas These spicy roasted chickpeas are low in sodium thanks to powdered seasonings. Enjoy them as a snack or add them to soups and salads for a healthy crunch! Ingredients:2 – 15 oz cans chickpeasgarbanzo beans or about 4 cups cooked...
by Carmen Baldwin | Jan 6, 2025
Turkish Chickpea (Garbanzo Bean) Salad This refreshing Turkish chickpea salad combines the bold flavors of sundried tomatoes, red onion, lemon juice, and herbs with the earthy taste of chickpeas. The result is a balanced, vibrant dish that's both delicious...
