by Carmen Baldwin | Mar 12, 2025
Cowboy Caviar This month’s featured recipe is Cowboy Caviar—a delicious,nutrient-packed option that adds flavor to tacos or works greatas a dip! ½ cup olive oil¼ cup sugar or to taste (see notes)¼ cup white or red wine vinegar1 tsp chili powder1 tsp salt1 lb....
by Melanie Foland | Feb 14, 2025
Sheet Pan Chicken and Vegetables This recipe uses a blend of lemon pepper and Italian seasonings for lots of flavor without the added sodium! 1/2 cup olive oil1/2 cup balsamic vinegar2 tsp salt-free lemon pepper seasoning2 tsp Italian seasoning2 lbs chicken...
by Melanie Foland | Feb 13, 2025
Gouda and Apple Grilled Cheese Sandwich This sandwich is sweet, savory, and oh-so comforting. It's easy to make and may be your new favorite way to enjoy grilled cheese sandwiches! This recipe makes two sandwiches. 4 slices of bread1 Granny Smith apple...
by Melanie Foland | Feb 13, 2025
Tangerine Chicken Thighs Tangerines are high in fiber and vitamin C. They also provide a refreshing flavor in this tangerine chicken recipe! 6 chicken thighs or breast (skinless)1 tsp chili powder2 Tbsp cooking oil1/4 cup soy sauce1/4 cup teriyaki or BBQ sauce2...
by Carmen Baldwin | Feb 13, 2025
Strawberry Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can be adapted to your liking! 1 1/2 cups strawberries (frozen)1/2 medium banana1/2 cup plain nonfat Greek yogurt1 cup 100% orange juice Add all ingredients to a...
