by Melanie Foland | Feb 14, 2025
Sheet Pan Chicken and Vegetables This recipe uses a blend of lemon pepper and Italian seasonings for lots of flavor without the added sodium! 1/2 cup olive oil1/2 cup balsamic vinegar2 tsp salt-free lemon pepper seasoning2 tsp Italian seasoning2 lbs chicken...
by Melanie Foland | Feb 13, 2025
Gouda and Apple Grilled Cheese Sandwich This sandwich is sweet, savory, and oh-so comforting. It's easy to make and may be your new favorite way to enjoy grilled cheese sandwiches! This recipe makes two sandwiches. 4 slices of bread1 Granny Smith apple...
by Melanie Foland | Feb 13, 2025
Tangerine Chicken Thighs Tangerines are high in fiber and vitamin C. They also provide a refreshing flavor in this tangerine chicken recipe! 6 chicken thighs or breast (skinless)1 tsp chili powder2 Tbsp cooking oil1/4 cup soy sauce1/4 cup teriyaki or BBQ sauce2...
by Carmen Baldwin | Feb 13, 2025
Strawberry Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can be adapted to your liking! 1 1/2 cups strawberries (frozen)1/2 medium banana1/2 cup plain nonfat Greek yogurt1 cup 100% orange juice Add all ingredients to a...
by Carmen Baldwin | Feb 13, 2025
Cherry Blueberry Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can adapted to your liking! 1 cup cherries (frozen)1 cup blueberries (frozen)1/2 cup 100% Orange Juice1/4 cup plain Greek yogurt (non-fat) Add all ingredients...
