by Carmen Baldwin | Jul 19, 2024
Salmon Sticks A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltine crackers! Salmon contains omega-3 fatty acids which are good for your heart and brain health. 1 14.75 oz can pink or red salmon (drained with hard bones...
by Carmen Baldwin | Jul 19, 2024
Green Split Pea Salad Split peas are not just for soups! Split peas are a good source of vitamin A, vitamin K, and vitamin C. Combined with corn, tomatoes, and red onion; you’ll get a beautifully colorful dish that is packed with nutrients. Salad Ingredients2/3...
by Carmen Baldwin | Jul 8, 2024
Veggie-Ful Breakfast Bites A veggie-loaded bite is the perfect on-the-go snack that guarantees yourbody will be fed fiber and antioxidants! Customize this recipe with yourfavorite vegetables or berries. 1/2 cup zucchini (grated and packed)1/2 cup carrot (grated and...
by Carmen Baldwin | Jul 8, 2024
Whole-Wheat Quesadilla with White Beans and Spinach Get four of five MyPlate food groups into your meal with this whole-wheat quesadilla recipe, featuring beans, whole-wheat tortillas, spinach, and Greek yogurt! 1 15 oz. can cannellini beans (rinsed and...
by Carmen Baldwin | Jul 8, 2024
Berry and Cauliflower Smoothie If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe. 1 cup cauliflower (cut...
