by Carmen Baldwin | Jul 19, 2024
Apricot Pancakes You’ve probably heard of blueberry pancakes, but have you heard of apricot pancakes? Apricots are rich in potassium and phosphorus which help with muscle and nerve function as well as energy production. 1 can apricot halves (thinly sliced)Dash...
by Carmen Baldwin | Jul 19, 2024
Salmon Sticks A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltine crackers! Salmon contains omega-3 fatty acids which are good for your heart and brain health. 1 14.75 oz can pink or red salmon (drained with hard bones...
by Carmen Baldwin | Jul 19, 2024
Green Split Pea Salad Split peas are not just for soups! Split peas are a good source of vitamin A, vitamin K, and vitamin C. Combined with corn, tomatoes, and red onion; you’ll get a beautifully colorful dish that is packed with nutrients. Salad Ingredients2/3...
by Carmen Baldwin | Jul 8, 2024
Veggie-Ful Breakfast Bites A veggie-loaded bite is the perfect on-the-go snack that guarantees yourbody will be fed fiber and antioxidants! Customize this recipe with yourfavorite vegetables or berries. 1/2 cup zucchini (grated and packed)1/2 cup carrot (grated and...
by Carmen Baldwin | Jul 8, 2024
Whole-Wheat Quesadilla with White Beans and Spinach Get four of five MyPlate food groups into your meal with this whole-wheat quesadilla recipe, featuring beans, whole-wheat tortillas, spinach, and Greek yogurt! 1 15 oz. can cannellini beans (rinsed and...
