Cherry Banana Smoothie

Cherry Banana Smoothie

  Cherry Banana Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can be adapted to your liking! 1 cup cherries (frozen)1 cup unsweetened vanilla almond milk3/4 cup frozen banana coins (about 1 medium ripe banana)2 Tbsp almond...
Banana and Dates Bread

Banana and Dates Bread

  Banana and Dates Bread This hearty loaf is a healthy rendition of classic banana bread. It can provide a great start to the day, and the dates add extra fiber, iron, magnesium and more! Cinnamon, allspice, or cloves can be added to enhance the warm fall...
Whole Grain Cranberry Pumpkin Muffins

Whole Grain Cranberry Pumpkin Muffins

  Whole Grain Cranberry Pumpkin Muffins 2 cups whole grain flour3/4 cup sugar3 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon3/4 teaspoon allspice1/3 cup olive oil2 eggs (large)3/4 cup pumpkin (canned)2 cups cranberries (fresh, chopped, frozen, or...
Healthy Pancake Mix

Healthy Pancake Mix

  Healthy Pancake Mix Cut down work in the kitchen by preparing your own pancake mix, keep it on hand,and just add water when you’re ready. Whole-wheat flour will help you feel full longer, while adding fruit enhances the flavor and nutritious value of the...
Black Bean and Corn Salad

Black Bean and Corn Salad

  Black Bean and Corn Salad This recipe is easy to prepare, requires minimal cooking, and highlights fresh, affordable ingredients while delivering great flavor without extra salt. 1 can (15 oz low-sodium black beans, drained and rinsed)1 cup frozen corn (thawed...