by Carmen Baldwin | Apr 30, 2025
One Pot Wild Rice Pilaf This recipe combines whole grains, vegetables, fruits, and plant-based protein for a well-rounded entrée or side dish! 1 1/2 cups low sodium chicken broth1 1/2 cups apple juice1 tbsp Dijon mustard3 tbsp butter1 cup wild rice1/2 onion...
by Carmen Baldwin | Apr 30, 2025
Fruit Infused Green Tea Liven up green tea with chopped fruit to enhance its flavor and resist temptation to reach for other sugary beverages. Try hot or iced! 2 green tea bags4 cups water1 tsp lemon juice1/2 cup fruit of choice1 Tbsp low-sugar jam ( or...
by Carmen Baldwin | Apr 30, 2025
Lemon Brown Rice Add flavor to your brown rice with this zesty lemon brown rice recipe. Brown rice is a whole grain, which contains more fiber than white rice. 2 Tbsp cooking oil4 cups broth of choice1 lemonPinch of salt1 1/2 tsp minced garlic or 1/2 tsp garlic...
by Carmen Baldwin | Apr 30, 2025
Cherry Vanilla Oatmeal This nutrient-packed breakfast bowl is easy to make and loaded with vitamins, minerals, fiber, and protein. Add any dried, fresh, or frozen fruit for added color and flavor! 1 3/4 cups water1 cup old fashioned oats orquick cooking oats1/8...
by Carmen Baldwin | Apr 30, 2025
Florentine Rice Skillet Try this Italian-inspired twist on a pasta dish by using brown rice instead! Brown rice is a great source of dietary fiber, which helps support digestion, blood sugar control, and heart health. 1 ½ cups long grain brown rice (dry)2 5 oz...
