by Carmen Baldwin | Apr 30, 2025
Microwave Sweet Potato Soup Short on time? This easy and healthy recipe comes together in under 15 minutes. 1 15 oz can of black beans (drained and rinsed)1 15 oz can whole kernel corn (drained and rinsed)1 bag of 12-oz cubed sweet potatoes (frozen, steam in...
by Carmen Baldwin | Apr 30, 2025
Crunchy Split Pea Snack Split pea soup is not the only recipe you can make with split peas! Try this crunchy split pea snack today! 2/3 cup yellow split peas (soaked for 4 hours)1 Tbsp olive oil1/2 tsp salt1/2 tsp cumin1/4 tsp chili powder1/4 tsp paprika After...
by Carmen Baldwin | Apr 30, 2025
Canned Salmon Pasta This pasta recipe comes together quickly and can be made with canned salmon or tuna! 1 lb whole wheat uncooked pasta1 Tbsp vegetable oil4 cloves garlic (minced or 1/2 tsp garlic powder)15 oz canned salmon1 lemon (juiced and zest)1 Tbsp fresh...
by Carmen Baldwin | Apr 30, 2025
Ranch Dip This ranch dip is made with low-fat yogurt and cottage cheese, making it a protein-packed snack that's also low in saturated fat. 1 cup low-fat cottage cheese1 cup low-fat plain yogurt1/2 tsp salt1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp...
by Carmen Baldwin | Apr 30, 2025
Jello with Fruit Cocktail Enjoy fun and refreshing strawberry jello with fruit cocktail! This no-bake dessert is great for hydration and a wonderful source of vitamin C! 1 pack strawberry Jell-O (or flavor of preference)1 cup hot water14.5 oz can fruit...
