by Carmen Baldwin | Jul 8, 2024
Berry and Cauliflower Smoothie If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe. 1 cup cauliflower (cut...
by Carmen Baldwin | Jul 8, 2024
Apple Chicken Salad Sandwich This flavorful recipe is the perfect snack, appetizer, or meal! Using the MyPlate as a guide, the apple chicken salad sandwich is a wonderful way to enjoy food from all of your food groups. 3 cups chicken (cooked and chopped)1 apple...
by Carmen Baldwin | Jun 4, 2024
Easy Caribbean Chicken This is a short and easy Caribbean dish that infuses sweet and savory flavors. This dish is also packed with important nutrients such as protein and vitamin C. 1 Tablespoon Olive oil4 5 oz. can Chicken (drained)2 teaspoons Garlic-herb...
by Carmen Baldwin | May 1, 2024
Noodle Kugel Noodle Kugel is a classic Jewish recipe often made during holidays. It can be served as a side dish or stand-alone sweet dessert. This recipe uses whole wheat egg noodles instead of regular egg noodles and non-fat, plain Greek yogurt instead of...
by Carmen Baldwin | May 1, 2024
Kimchi Fried Rice Kimchi contains lots of probiotics and has many health benefits such as supporting the immune system and reducing inflammation. Kimchi can be eaten as a side dish as it is, or it can be added to recipes like fried rice, soups, and stews. Napa...
