by Zachary Staszewski | Jul 19, 2024
Green Split Pea Salad Split peas are not just for soups! Split peas are a good source of vitamin A, vitamin K, and vitamin C. Combined with corn, tomatoes, and red onion; you’ll get a beautifully colorful dish that is packed with nutrients. Salad Ingredients2/3...
by Zachary Staszewski | Jul 8, 2024
Veggie-Ful Breakfast Bites A veggie-loaded bite is the perfect on-the-go snack that guarantees yourbody will be fed fiber and antioxidants! Customize this recipe with yourfavorite vegetables or berries. 1/2 cup zucchini (grated and packed)1/2 cup carrot (grated and...
by Zachary Staszewski | Jul 8, 2024
Whole-Wheat Quesadilla with White Beans and Spinach Get four of five MyPlate food groups into your meal with this whole-wheat quesadilla recipe, featuring beans, whole-wheat tortillas, spinach, and Greek yogurt! 1 15 oz. can cannellini beans (rinsed and...
by Zachary Staszewski | Jul 8, 2024
Berry and Cauliflower Smoothie If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe. 1 cup cauliflower (cut...
by Zachary Staszewski | Jul 8, 2024
Apple Chicken Salad Sandwich This flavorful recipe is the perfect snack, appetizer, or meal! Using the MyPlate as a guide, the apple chicken salad sandwich is a wonderful way to enjoy food from all of your food groups. 3 cups chicken (cooked and chopped)1 apple...
