by Carmen Baldwin | Apr 30, 2025
Canned Salmon Pasta This pasta recipe comes together quickly and can be made with canned salmon or tuna! 1 lb whole wheat uncooked pasta1 Tbsp vegetable oil4 cloves garlic (minced or 1/2 tsp garlic powder)15 oz canned salmon1 lemon (juiced and zest)1 Tbsp fresh...
by Carmen Baldwin | Apr 30, 2025
Ranch Dip This ranch dip is made with low-fat yogurt and cottage cheese, making it a protein-packed snack that's also low in saturated fat. 1 cup low-fat cottage cheese1 cup low-fat plain yogurt1/2 tsp salt1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp...
by Carmen Baldwin | Apr 30, 2025
Jello with Fruit Cocktail Enjoy fun and refreshing strawberry jello with fruit cocktail! This no-bake dessert is great for hydration and a wonderful source of vitamin C! 1 pack strawberry Jell-O (or flavor of preference)1 cup hot water14.5 oz can fruit...
by Carmen Baldwin | Apr 30, 2025
Spanish Rice Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish. 2 Tbsp vegetable oil1/2 cup green pepper (chopped)1/4 cup onion (chopped)1 tsp garlic powder1 tsp chili powder1 tsp ground red pepper1 tsp...
by Carmen Baldwin | Apr 30, 2025
Bok Choy (Pak Choi) with Peanut Sauce Level up your stir-fried bok choy with this creamy peanut sauce. It makes a great side dish for any occasion! Stir-Fried Bok Choy1 lb baby bok choy1 Tbsp vegetable oil1/4 cup onion (diced)2 cloves garlic (minced, or 1/2 tsp...
