by Zachary Staszewski | Aug 30, 2022
Sweet Potato & Black Bean Tacos 10 flour tortillas2½ cup sweet potatoes (diced)1 tbsp extra virgin olive oil1 ½ tsp chili powder½ tsp ground cumin¼ tsp paprika1 cup canned black beans (drained and rinsed)Flavorful Beans (optional ingredients to add to...
by Zachary Staszewski | Aug 3, 2022
Pear Salad Salad Ingredients2 cups salad greens1/4 cup tomato (sliced)1/4 cup carrots (sliced)1/4 cup cucumbers (sliced)1/4 cup green beans1 cup canned pears (drained and chopped)2 Tbsp walnuts2 Tbsp raisinsDressing Ingredients1 1/2 tsp white vinegar1/4 cup...
by Zachary Staszewski | Aug 3, 2022
Pear Waldorf Pita 2 Canned Pears (drained and diced)1/2 cup celery (thinly sliced)1/2 cup seedless red grapes (halved)2 Tbsp walnuts (finely chopped)2 Tbsp lemon yogurt2 Tbsp mayonnaise1/8 tsp poppy seeds20 miniature pita pocket halves In a large bowl, combine...
by Zachary Staszewski | Aug 3, 2022
Pear Quesadilla 1 cup cheese (grated (try cheddar, jack, or pepper jack))1 cup canned pears (drained and sliced)1/2 cup green or red peppers (finely chopped)2 Tbsp onion (minced)4 whole wheat tortillas (medium size) Divide cheese, pears, peppers and onions...
by Zachary Staszewski | Aug 3, 2022
Salmon, Apple, and Celery Salad 2 Tbsp mustard1/4 cup apple cider vinegar1/2 cup extra-virgin olive oil4 cups celery (thinly sliced)2 apples (unpeeled, cored, and diced)1 1/2 cup parsley leaves (flat-leaf)1/2 Tbsp dillblack pepper to taste8 oz salmon (canned or...
