Try-At-Home Recipes
Chickpea Corn Chowder
This Chickpea Corn Chowder is hearty and creamy soup to warm you up on a cold day. Try adapting this recipe to fit your preferences, add your favorite vegetables, protein and herbs. Chickpeas are a great source of protein.
One Pot Cheesy Broccoli Chickpea Rice Casserole
The One Pot Cheesy Broccoli Chickpea Rice Casserole is a quick yet satisfying comfort meal. Perfect for a last minute meal, it is easy to make and is loaded with fiber, protein, iron and calcium.
Split Pea Salad
Most of us associate split peas with split pea soup but try bringing this Split Pea Salad to your next picnic, cookout or potluck. Split peas are a good source of folate, potassium, phosphorus, zinc, thiamine and iron.
Lentil Oatmeal Cookies
In these crisp-edged, cakey cookies, lentils disguise themselves as oats – no one will ever guess they’re in there, bumping up protein and fiber. They’re considerably lower in sugar than most cookies, and yet perfectly sweet.
Apple Peanut Butter Cake
This yummy treat makes a great dessert or breakfast addition! You would never know it but this Apple Peanut Butter Cake contains yellow split peas. Split peas like other legumes are a great source of protein, fiber and iron.
Lentil Stew
Quick, easy and flavorful, this lentil stew will be your new favorite comfort food. Perfect for the colder winter months, this stew will warm you right up! Add a fried egg on top and you have a healthy and hearty meal.
Lentil and Bean Salad
This salad is a great go-to for those summer potlucks and picnics with just the right amount of texture and color. This recipe can be made using dried lentils and nearly any kind of beans, try using whatever you have on hand.
Banana Oat Muffins
This quick and easy breakfast (or snack!) provides a balance of whole grains, fruit, and protein that’s perfect for busy adults and children alike. Simply add all the ingredients to a blender to mix, then bake!
Split Pea Soup
Dried split peas are good source of plant-based protein, low in fat and an excellent source of fiber. Fiber is important to help us maintain digestive health, and helps to regulate your cholesterol for heart health, too.