by Zachary Staszewski | Mar 2, 2023
Chilean Vegetable Stew This colorful stew packed with nutrients will not only appeal to your eyes, but also your budget and taste buds! Knifecutting boardmeasuring cupsMeasuring spoonsstovetoplarge wok or saucepanwooden spoon 3 tbsp olive oil1 red onion (medium...
by Zachary Staszewski | Feb 27, 2023
Cucumber Yogurt Dip This recipe is made with low-fat Greek yogurt, which provides more protein and less fat that most veggie dips. Serve this with peppers, cucumbers, or your other favorite vegetables! Medium bowlmeasuring cupsMeasuring spoonsKnifecutting board...
by Zachary Staszewski | Feb 27, 2023
Chicken with Crunchy Apple Salsa Get your fix of lean protein from chicken breast topped with a sweet and spicy apple salsa. Large bowlSmall bowlMeat thermometerKnifecutting board 2 apples chopped1/2 cup chopped onion1/4 cup lime juice ((about 2 limes))1 tsp...
by Zachary Staszewski | Feb 8, 2023
Skillet Granola Save money and reduce added sugars by making your own granola in a skillet! This granola is made with oats, a whole grain with lots of fiber. large skilletspatula or wooden spoon 1/3 cup vegetable oil3 Tbsp honey, maple syrup (or brown sugar)4...
by Zachary Staszewski | Feb 2, 2023
Tomato and Spinach Whole Wheat Pasta Get a serving of whole grains and vegetables from this quick and easy pasta dish! large skilletlarge potwhisk or forkmeasuring cupscollander 1/2 lb whole wheat pasta ((penne or rotini preferred))1 Tbsp olive or vegetable...
