by Zachary Staszewski | Oct 18, 2021
Lentil and Bean Salad This fresh and flexible recipe can be made using dried lentils and nearly any kind of beans; black beans, red kidney beans, garbanzo beans… try using whatever you have on hand. This salad is a great go-to for those summer potlucks and...
by Zachary Staszewski | Sep 28, 2021
Banana Oat Muffins This quick and easy breakfast (or snack!) provides a balance of whole grains, fruit, and protein that’s perfect for busy adults and children alike. Simply add all the ingredients to a blender to mix, then bake! ¼ cup fat free/low fat milk1 5.3 oz...
by [email protected] | Mar 18, 2021
Split Pea Soup (from food.com) Did you know? Dried split peas are good source of plant-based protein, low in fat and an excellent source of fiber. Fiber is important to help usmaintain digestive health, and helps to regulate your cholesterol for hearthealth,...
