by Zachary Staszewski | Nov 2, 2021
Butternut Squash Grain Bowl 1 cup butternut squash (cubes)1 tsp olive oil1 tsp maple syrup¼ tsp cinnamon¼ tsp black pepper1 pinch salt¼ cup pecans (or other nuts)1 cup brown rice (cooked)2 cups baby spinach or spring mix1 small apple¼ cup dried cranberries (or...
by Zachary Staszewski | Nov 2, 2021
Stuffed Acorn Squash 2 cups brown rice (cooked)2 tablespoon olive oil2 granny smith apples (cored and cubed)1 cup onion (finely diced)5 tablespoons applesauce3 acorn aquash1 teaspoon salt1 teaspoon italian seasoning1 package chicken sausage (5-6 links) (cut...
by Zachary Staszewski | Oct 18, 2021
Hummus 2 cups garbanzo beans (cooked (chickpeas))2 cloves garlic (minced)¼ cup lemon juice1 tbsp sesame tahini ((sesame paste) or substitute peanut butter for a sweet taste)2 tbsp olive oil Serve hummus with fresh raw vegetables, on a piece of pita bread or...
by Zachary Staszewski | Oct 18, 2021
Roasted Chickpeas 1½ cups cooked garbanzo beans (drained and rinsed)2 tsp saltground black pepper (to taste) Preheat oven to 400°Spread the garbanzo beans onto a baking sheet and pat dry with paper towels. Bake for about 11 minutes, then stir. Bake for another...
by Zachary Staszewski | Oct 18, 2021
Fiesta Hummus 1 can garbanzo beans ((chickpeas))½ tsp cumin¼ tsp salt1 dash cayenne pepper2 garlic clove (minced)½ cup yogurt (plain, non-fat)1 tbsp lime juice1 tbsp sesame oil1 jalapeno pepper (finely chopped)2 tbsp cilantro (chopped) Drain and mash garbanzo...
