by Zachary Staszewski | Oct 18, 2021
Chickpea Corn Chowder 1 tbsp olive oil1 tbsp unsalted butter3 cloves garlic (minced)1 medium onion (chopped)1 tsp salt¼ tsp black pepper1 medium potato (peeled and diced into small cubes)4 cups chicken or vegetable broth¾ cup milk3 cups corn (fresh or frozen)3...
by Zachary Staszewski | Oct 18, 2021
One Pot Cheesy Broccoli Chickpea Rice Casserole 1 tbsp extra virgin olive oil1 small onion (chopped)3 cloves garlic (minced)1 cup quick cooking brown rice ((can substitute other rice types but may need to adjust cook time))2 cups skim milk1 cup vegetable broth1...
by Zachary Staszewski | Oct 18, 2021
Split Pea Salad ½ cup dry split peas ((green, yellow or a mix))1½ cup water or broth (any flavor)2 green onions (sliced)1 cup tomatoes (diced)¼ cup fresh parsley (chopped)¼ cup Italian salad dressing In a small saucepan, combine split peas and water or broth....
by Zachary Staszewski | Oct 18, 2021
Lentil Oatmeal Cookies OvenCookie Sheet 1½ cups flour1 cup butter (softened)1 cup brown sugar½ cup granulated sugar½ cup lentil puree ((cook lentils and mash to a pureed consistency))1 tsp cinnamon3 cups rolled oats1 tsp salt1 cup chocolate chips1 egg Preheat...
by Zachary Staszewski | Oct 18, 2021
Apple PB Cake 1 cup yellow split peas, puréed (½ cup dry)½ cup peanut butter (crunchy or creamy)½ cup honey¾ cup firmly packed brown sugar1 tsp vanilla extract2 tsp cinnamon ground½ tsp baking soda¾ tsp salt½ cup all-purpose flour½ cup whole wheat flour½ cup...
