by Zachary Staszewski | Oct 18, 2021
Lentil Stew 3 Tbsp Oil1 lbs. lean ground meant1 cup diced onion3 large stalks celery (sliced thin)2 carrots (peeled and cut into disks)2 cloves garlic (minced)1 tsp favorite ground spice1 lbs. brown or green dried lentils (rinsed)1 tsp your favorite dried herb2...
by Zachary Staszewski | Oct 18, 2021
Lentil and Bean Salad This fresh and flexible recipe can be made using dried lentils and nearly any kind of beans; black beans, red kidney beans, garbanzo beans… try using whatever you have on hand. This salad is a great go-to for those summer potlucks and...
by Zachary Staszewski | Sep 28, 2021
Banana Oat Muffins This quick and easy breakfast (or snack!) provides a balance of whole grains, fruit, and protein that’s perfect for busy adults and children alike. Simply add all the ingredients to a blender to mix, then bake! ¼ cup fat free/low fat milk1 5.3 oz...
by [email protected] | Mar 18, 2021
Split Pea Soup (from food.com) Did you know? Dried split peas are good source of plant-based protein, low in fat and an excellent source of fiber. Fiber is important to help usmaintain digestive health, and helps to regulate your cholesterol for hearthealth,...
